It’s always a great decision to hire a personal trainer when you’re new to exercising at the gym, or if you’re simply trying to increase the intensity and overall efficiency of your workouts.
Personal trainers are the exercise specialists that a lot of people need to reach their fitness goals, but finding the right personal trainer to match your unique needs can sometimes be easier said than done.
Below are some encouraging signs that you’ve found the best personal training specialist to help you reach your unique fitness goals!
Your Personal Trainer Doesn’t Glance At Their Phone During Your Sessions
It’s never worth your time to partner up with a personal trainer or fitness coach that’s constantly looking at their phone while exercising with you. This is a blatant sign that they don’t respect the value of your time and investment in them, because their attention should always be solely on you and your form.
On the other hand, if your trainer rarely ever looks at their phone and provides you with a ton of personal attention, then you’ve likely found a good match!
Your Personal Trainer Understands How To Motivate You
Just like music tends to pump us up while we’re exercising, your personal trainer should be providing with you with the type of verbal motivation that keeps you going when things get tough during your workouts.
Some people prefer a more aggressive approach to this type of motivation, whereas others prefer their personal trainers to be more subtly supportive. This means that some people might respond well to things like negative reinforcement, whereas other people might see it as disrespectful and demeaning.
Your personal trainer should know what motivates you, because this will create the type of cohesion that leads to great fitness results!
Your Personal Trainer Closely Examines Your Form & Technique
It’s never a good sign when a personal trainer simply assigns workout routines and counts a client’s reps, because this is just one small aspect of what they’re supposed to do for you.
Good fitness coaches also make sure that people are exercising with proper form and technique, as well as maintaining a productive tempo with their reps. They should also help you stay focused throughout the course of each set.
If your personal trainer is actually watching you as closely as they’re supposed to, then they’ll be constantly reminding you to squeeze, stretch and stress correct form. This is a great sign that your trainer is genuinely interested in maximizing your results!
Your Personal Trainer Explains Which Muscles You’re Targeting & Demonstrates Each Exercise
Clear demonstrations and thorough explanations are important for everyone, including people who have gym experience. Personal trainers can show you exactly how you’re supposed to do an exercise before you do it, and this is crucial for giving you the visual interpretation that you’ll need so you’re not missing out on any technique subtleties.
It’s also great when personal trainers explain which muscles are being targeted with each exercise, because this will help you to know when a rep feels correct. This type of cue will also help you to focus on maintaining a deep connection to your targeted muscles during every rep.
Your Personal Trainer Consistently Asks Relevant Questions
There definitely are certain situations when your personal trainer should be asking you all sorts of different questions. These questions can include things like how are you feeling, is this too heavy or too light, and are you feeling this exercise where you’re supposed to be?
These types of relevant questions show that your personal trainer is actively trying to ensure the effectiveness of your workout sessions, and it also shows that they’re looking for your feedback in order to make adjustments that’ll support your fitness journey.
Your Personal Trainer is Creative
It’s never a good sign when your personal trainer has you doing the same exercises over and over again, and it’s adversely a great sign when they’re actively trying to mix things up and make your workouts fun and interesting.
Your personal trainer is not only supposed to challenge you during workout sessions, but they’re also supposed to make the entire fitness journey more enjoyable. No one keeps up with workout routines that they hate, so you should always be looking forward to your time with your personal trainer!
Contact Rising Legends When You’re Looking For a Personal Trainer in Nyack NY!
There are many encouraging signs that you’ve found a good match with your personal trainer, and the above signs are just a brief glimpse into what you should keep keeping an eye out for while you’re at the gym.
One of the best places to hire a personal trainer in the Nyack NY area is at The Rising Legends Academy of Fitness, and you can speak directly with their specialists when you go to their website via the hyperlink that’s located at the beginning of this article!
