Thursday, March 23, 2023
Country Time Health - Become a happier person
  • Login
  • Home
  • Acupressure
  • Diet Tips
  • Fitness
  • Health
  • Meditation
  • Treatment
  • Weight Loss
No Result
View All Result
  • Home
  • Acupressure
  • Diet Tips
  • Fitness
  • Health
  • Meditation
  • Treatment
  • Weight Loss
No Result
View All Result
Morning News
No Result
View All Result
Home Health

All About The Keto Rash And How To Deal With It

Sadie Ruby by Sadie Ruby
February 6, 2022
in Health
0
All About The Keto Rash And How To Deal With It
0
SHARES
36
VIEWS
Share on FacebookShare on Twitter

READ ALSO

Should You Buy Health Insurance Cover For Your Furry Friend?

Selecting the Right Multifunctional Furniture Pieces

If you have been looking for a diet plan that you can try, you probably already heard about the ketogenic diet and how effective it is to lose weight. If you want to learn more about this new diet plan, including all the good and the bad, then you have come to the right place. You must educate yourself first about the ketogenic diet before you actually try it.

Keto Diet and Keto Rash

The ketogenic diet, often known as the “keto diet,” is a high-fat, low-carbohydrate diet. In this diet, the body uses the ketones from the stored fats for energy, instead of getting the glucose from carbs. As a result, you’ll burn more calories and effectively lose weight. But of course, like other diets, in rare instances, keto also has its fair share of side effects. One of which is what experts call the “keto rash.”

Symptoms To Look Out For

How to get rid of keto rash? The Keto rash, also known as “prurigo pigmentosa,” is a skin disorder that causes a red, itchy rash on the body and neck, primarily caused by an inflammatory condition. This is a type of dermatitis that affects everyone on a keto diet, but most reported among Asian women. The keto rash symptoms may include an itchy, red rash on the upper back, chest, and abdomen or red spots or “papules” that has a web-like appearance.

Understanding the Causes

There isn’t much research conducted to prove the link between prurigo pigmentosa and the keto diet. There is, however, some evidence that there is a relationship between the two. Even though the cause of keto rash is yet uncertain, it is believed to be related to several illnesses like Still’s disease, Sjögren’s syndrome, and  H. pylori infection.

Since there’s a definite correlation between this rash and ketosis, it’s where it got its nickname the “keto rash.” Ketosis is most commonly seen in diabetics, although it can also occur as a result of a restrictive diet, like the keto diet. Ketoacidosis is a life-threatening condition that happens when ketosis is associated with uncontrolled carbohydrates. The objective of the keto diet is to go into the ketosis state.

Treatment and Prevention

The keto diet seems to have a different effect on each person’s body. Rather than rushing straight into full keto, it’s best to make gradual changes over time. Limit your carbohydrate consumption progressively until you’re able to completely exclude them from your diet.

Pay very close attention to any potential concerns that may arise as you start your keto journey. And when you notice symptoms of a Keto Rush, ramp up your carb intake to prevent the keto flu or rash from progressing. Limit trigger foods, avoid wearing tight clothing, maintain a proper micronutrient balance, and stay healthy.

Keto Diet, Is It For You?

You have to remember that like other diet plans, the keto diet may not be for everybody. Bodies react differently to the effects of keto. And for some, they develop a keto rash. In case the home remedies you tried fail to improve your condition, it is crucial that you see your doctor, or someone who may be able to provide you with the necessary help to alleviate keto rash.

Related Posts

Should You Buy Health Insurance Cover For Your Furry Friend?
Health

Should You Buy Health Insurance Cover For Your Furry Friend?

January 13, 2023
Selecting the Right Multifunctional Furniture Pieces
Health

Selecting the Right Multifunctional Furniture Pieces

December 22, 2022
Health

Health Carousel Breaks Ground as Ethical Recruitment Firm Lands Lauded Recertification.

December 16, 2022
Some Great Sip and Paint Art Class in Melbourne
Health

Some Great Sip and Paint Art Class in Melbourne

December 13, 2022
Medical Loan Can Help In Emergencies!
Health

Medical Loan Can Help In Emergencies!

November 26, 2022
Topical and Medicinal Treatments for Premature Ejaculation
Health

Topical and Medicinal Treatments for Premature Ejaculation

November 8, 2022
Next Post
Simple Bedroom Decor Ideas to Beautify Your Space

Simple Bedroom Decor Ideas to Beautify Your Space

POPULAR NEWS

Investment vs speculatin: what’s the difference

Investment vs speculatin: what’s the difference

December 22, 2021
About Laser Acne Remedy

About Laser Acne Remedy

August 19, 2020
About Diet Fitness and well-being Conditions

About Diet Fitness and well-being Conditions

June 16, 2020
Health, Wellness, and Success

Health, Wellness, and Success

August 12, 2020
Women’s Health & Wellness Issues

Women’s Health & Wellness Issues

October 5, 2020

EDITOR'S PICK

Dental Plans – Pros and cons

July 8, 2020
Maternity Acupressure – Natural Method Of Induce Labor

Maternity Acupressure – Natural Method Of Induce Labor

January 12, 2020
4 Free Diet Tips Which Are Healthy And Can Help You Lose Weight Quickly Too

4 Free Diet Tips Which Are Healthy And Can Help You Lose Weight Quickly Too

February 16, 2020
Why Would Anybody Use Rapid Weight Loss Pills?

Why Would Anybody Use Rapid Weight Loss Pills?

September 18, 2020
  • Let us help

© 2020 Country Time Health - All Rights Reserved.

No Result
View All Result
  • Homepages
    • Home Page 1

© 2020 Country Time Health - All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In