If you have been looking for a diet plan that you can try, you probably already heard about the ketogenic diet and how effective it is to lose weight. If you want to learn more about this new diet plan, including all the good and the bad, then you have come to the right place. You must educate yourself first about the ketogenic diet before you actually try it.
Keto Diet and Keto Rash
The ketogenic diet, often known as the “keto diet,” is a high-fat, low-carbohydrate diet. In this diet, the body uses the ketones from the stored fats for energy, instead of getting the glucose from carbs. As a result, you’ll burn more calories and effectively lose weight. But of course, like other diets, in rare instances, keto also has its fair share of side effects. One of which is what experts call the “keto rash.”
Symptoms To Look Out For
How to get rid of keto rash? The Keto rash, also known as “prurigo pigmentosa,” is a skin disorder that causes a red, itchy rash on the body and neck, primarily caused by an inflammatory condition. This is a type of dermatitis that affects everyone on a keto diet, but most reported among Asian women. The keto rash symptoms may include an itchy, red rash on the upper back, chest, and abdomen or red spots or “papules” that has a web-like appearance.
Understanding the Causes
There isn’t much research conducted to prove the link between prurigo pigmentosa and the keto diet. There is, however, some evidence that there is a relationship between the two. Even though the cause of keto rash is yet uncertain, it is believed to be related to several illnesses like Still’s disease, Sjögren’s syndrome, and H. pylori infection.
Since there’s a definite correlation between this rash and ketosis, it’s where it got its nickname the “keto rash.” Ketosis is most commonly seen in diabetics, although it can also occur as a result of a restrictive diet, like the keto diet. Ketoacidosis is a life-threatening condition that happens when ketosis is associated with uncontrolled carbohydrates. The objective of the keto diet is to go into the ketosis state.
Treatment and Prevention
The keto diet seems to have a different effect on each person’s body. Rather than rushing straight into full keto, it’s best to make gradual changes over time. Limit your carbohydrate consumption progressively until you’re able to completely exclude them from your diet.
Pay very close attention to any potential concerns that may arise as you start your keto journey. And when you notice symptoms of a Keto Rush, ramp up your carb intake to prevent the keto flu or rash from progressing. Limit trigger foods, avoid wearing tight clothing, maintain a proper micronutrient balance, and stay healthy.
Keto Diet, Is It For You?
You have to remember that like other diet plans, the keto diet may not be for everybody. Bodies react differently to the effects of keto. And for some, they develop a keto rash. In case the home remedies you tried fail to improve your condition, it is crucial that you see your doctor, or someone who may be able to provide you with the necessary help to alleviate keto rash.